1. Make a chart like figure 7.2 on page 172 – FITT (Frequency, Intensity, Time and Type) for each activity that you do or would like to be doing. You must include activities for all areas – fitness, cardiorespiratory, muscular endurance, muscular strength, flexibility.
2. What are some activities you would like to be able to do in the future? ie: run a 5k or marathon, hike a mountain, bike the MS 150, etc.